Joanete embarked on a journey of self-discovery at a young age. She knew a deep need to understand herself better, to unravel the complexities of her emotions. Driven by this impulse, Joanete began on a path that would transform her life completely. At the outset, she sought out writings about self-help. She also practiced mindfulness techniques… Read More

Flat feet, also called as pes planus, is a situation where the arches of the foot are reduced. This can arise due to a variety of factors, including genetics, practices, and underlying medical conditions. Indications of flat feet can comprise foot pain, arch pain, tired legs, and difficulty stabilising. Treatment for flat feet varies on the… Read More